Sound Healing

What is Sound Healing?

Sound healing is a therapeutic practice that uses sound frequencies to promote physical, emotional, and spiritual well-being.

The vibrations from these sounds can influence brainwave activity, encouraging a state of deep relaxation and meditation. This can help to:

Reduce stress and anxiety
Alleviate pain
Improve sleep
Enhance emotional well-being
Promote overall physical health

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Please contact us for pricing details, as costs may vary based on location, duration, and group size.

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How does sound healing support overall well-being?

Physical Health

Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being:

Journal: Journal of Evidence-Based Integrative Medicine (2017)
Findings: Participants experienced significant reductions in tension, anger, fatigue, and depression. Physical health indicators such as reduced blood pressure and heart rate were also observed.
Link: NCBI

Emotional Health

Mood, Emotional, and Spiritual Well-Being Interrelationships:

Journal: MDPI (2022)
Findings: The study found significant improvements in mood and emotional well-being post-sound healing treatment. Emotional well-being was highly correlated with reductions in tension and depression.
Link: MDPI

Spiritual Health

Sound Healing using Solfeggio Frequencies:

Journal: ResearchGate (2019)
Findings: The results indicated that music and sound are useful for enhancing therapies to transform the brain and relieve mental, emotional, and physical suffering, contributing to spiritual well-being.
Link: ResearchGate

Eastern Integrative Medicine and Ancient Sound Healing:

Journal: National Institutes of Health (2020)
Findings: This study explored traditional medicine techniques, including sound healing, and found significant emotional healing benefits, particularly in reducing stress and anxiety.
Link: NIH

Review Article Exploring the Healing Power of Singing Bowls:

Journal: ScienceDirect (2023)
Findings: Singing bowls in sound healing meditation offer potential health benefits, including stress reduction and improved spiritual wellness.
Link: ScienceDirect

Sound healing Testimonial

Janice offers a truly unique and powerful experience by combining sound healing with the Internal Family Systems (IFS) model. She skillfully uses parts language to help me identify what my system needs, then tailors the sound healing to support my inner process. Her sessions consistently help me access Self energy with more ease and clarity. Janice brings a warm, healing presence that creates a safe space for my parts to feel held and do their inner work. Her integration of sound healing and IFS has been profoundly supportive on my healing journey.

In-person, IFS-informed Sound Healing with a certified IFS consultation

- CP

Janice's sound healing session was incredibly grounding and peaceful. I left feeling lighter, calmer, and more connected to myself.

I didn’t expect such a powerful shift in just one session. Janice’s sound healing is magic!

I love music, so this was right up my alley. The sounds were so calming, I completely relaxed—and even fell asleep for a bit!

Such a chill experience. The sounds were beautiful, and I felt totally at ease the whole time. I would totally do this again!

Her sound healing session brought me to a state of deep relaxation I haven’t felt in years.