Supporting Your Well-Being

Stress, depression, and anxiety are some of the most common challenges that create difficult thoughts and feelings, which most of us experience at some point in life. We are here to assist you in restrengthening/restoring/gaining motivation, perspective, and values in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, anger, and hopelessness are a few emotions that can linger post traumatic events. We can help you gain skills in coping with these symptoms and guide you through the process of grief and healing. 

There are many types of grief and loss. We have grief movement classes that are good for any kind of grief and loss. Psychotherapy mostly focuses on difficult thoughts and feelings related to the death or anticipated passing of someone or our own, such as anticipatory grief, normal grief, and complicated grief. Each individual has their own way of grieving and coping. Grief is a process and journey; I am here to walk with you.  

We all have difficult challenges and obstacles in life, such as safety concerns after the pandemic, mobility issues, and a lack of transportation. Online sessions are held from the safety of your own home at a time that is convenient for you.