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Present Moment Wellness
曦念康樂坊
  • Home
  • About
    • Founder
    • My Story
    • Our Team
    • Testimonals
  • Services
    • Services
    • Psychotherapy
    • Coaching
    • Healing Touch
    • Sound Healing
    • Safe and Sound Protocol
    • KAP
    • TCTSY
    • Spinal Flow Technique
    • Programs and Workshops
    • Good Faith Estimate
  • Partners
    • About
    • IFS Practitioners
  • Accessibility
  • Contact

Safe and sound protocol

Benefits:

Benefits:

The Safe and Sound Protocol (SSP) is an evidence-based therapeutic tool designed to reset the nervous system and restore a sense of safety. It complements other therapeutic approaches and modalities, utilizing this music to stimulate the vagus nerve.


The SSP's music is truly one of a kind. Each track is meticulously processed through a patented algorithm that enhances specific sound frequencies, mirroring the tones of the human voice.


Safe and Sound Protocol(SSP)是一种循证的治疗工具,利用经过特殊处理的音乐来帮助放松神经系统, 改善社交互动并恢复安全感。它与其他治疗方法和模式相辅相成,利用这种音乐来刺激迷走神经。


SSP 中使用的音乐都是独一无二的。每首歌都要经过精心的处理,通过专利算法进行过滤。其中包含的特定声音频率与 安全人声的特征。

Benefits:

Benefits:

Benefits:

  • Improved response to stress
    改善对压力的反应


  • Better emotional regulation and resilience
    更好的情绪调节和恢复能力


  • More social connection and deeper relationships
    更好的情绪调节和恢复能力


The SSP may be helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for:

  • Depression and anxiety
  • Neurodevelopmental differences, such as autism, hyperactivity and attention
  • Learning difficulties
  • Sensory processing differences
  • Trauma history
  • And more


SSP 有助于减少症状和投诉:

  • 与压力有关的疾病
  • 焦虑症
  • 创伤经历
  • 感觉处理问题
  • 集中力和注意力问题
  • 情绪调节问题
  • 睡眠障碍
  • 沟通和社交问题

SSP 适合患有 ASD、SPS、ADHD/ADD、创伤和创伤后应激障碍等各种疾病的人使用。它还能帮助治疗因神经系统受到过度刺激而引起的肠胃问题。


You can listen to the music of SSP either in person with your certified provider or remotely from the comfort of your own home, allowing for flexibility and ease. Your provider will collaborate with you on a listening plan that works for you.



在家或在我们的诊所体验 SSP

您几乎可以在任何地方收听 SSP 音乐。我们通过 Unyte 的应用程序提供在线音乐,然后为您提供远程指导。


Works with other therapies

Safe and Effective for all ages and families

Safe and Effective for all ages and families


It can also be combined with and is supportive of other therapies, including:

​

  • Neurodevelopmental treatment, such as occupational therapy, play therapy and sensory integration therapy
  • Other forms of mental health and trauma therapies, such as Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing® (SE™), and Internal Family Systems (IFS)
  • Cognitive behavioral therapy (CBT) and other forms of talk therapy (e.g. DBT, MCBT, etc.)


与其他疗法配合使用

例如

  • 神经治疗,如职业治疗、游戏治疗和感觉统合治疗
  • 其他形式的心理健康和创伤疗法,如眼动脱敏和再处理疗法(EMDR)、躯体体验疗法(SE)和脑点疗法
  • 认知行为疗法(CBT)和其他形式的谈话疗法

SSP 可以辅助其他疗法,支持不同领域的治疗和发展。

Safe and Effective for all ages and families

Safe and Effective for all ages and families

Safe and Effective for all ages and families

The SSP has helped over 100,000 children, adolescents and adults in more than 70 countries worldwide. Uniquely, many families experience the SSP together and in support of one another.


对所有年龄段和家庭都安全有效

SSP 已为全球 70 多个国家的 100 多万名儿童、青少年和成人提供了帮助。 

对于儿童来说,还有一个配有儿童音乐的特别版本。SSP 是帮助儿童经历重大变化(如开学、搬家、度假)和准备参加其他治疗干预的有力支持。 准备参与其他治疗干预。

SSP 对有欺凌前科的儿童也很有效,能帮助他们在学校重新获得安全感。



Sources:

https://www.whatisthessp.com/


https://safeandsoundprotocol-ssp.nl/zh/%E4%BB%80%E4%B9%88%E6%98%AF%E5%AE%89%E5%85%A8%E5%92%8C%E5%81%A5%E5%85%A8%E5%8D%8F%E8%AE%AE/


Reviews:

https://helloalma.com/blog/safe-and-sound-protocol-review/


https://www.pdaparents.com/post/updated-therapy-review-the-safe-and-sound-protocol-ssp


Empowering Change with Present Moment Janice, LCSW

At Present Moment Wellness, we exclusively offer in-person and virtual SSP sessions tailored to your needs. Our services include specialized sessions that combine SSP with EMDR or Brainspotting for an integrative therapeutic approach. For a more budget-friendly option, we also provide SSP remote listening packages, featuring monthly virtual follow-ups and biweekly email check-ins to ensure consistent support and progress.

Schedule Your Appointment Today

Schedule Now

Frequently Asked Questions

Please reach us at jhuang@presentmomentwellness.org if you cannot find an answer to your question.

The SSP features familiar music enhanced by an algorithm to emphasize voice-like frequencies, helping the auditory system recognize safety cues. A trauma-sensitive classical playlist is also available as a non-vocal alternative.


The SSP is a therapeutic tool requiring supervision by a trained professional. Providers must complete extensive training and certification to ensure safe and effective use, though independent listening may be recommended as part of the experience.


essions vary by provider but often include client education, regulating activities, and listening to the SSP. It's best to consult your provider for specific details.


The music is divided into five hour-long sections. While you don’t need to finish an hour per session, the program is progressive, so it’s crucial to listen in order and avoid repeating sections without your provider’s guidance.


Consult your SSP provider for activity recommendations. Light movement, breathing, and creative tasks like coloring or puzzles are encouraged, while intense exercise, demanding tasks, and screen-based activities are discouraged.


Email: JHuang@PresentMomentWellness.org  

Phone: 844-949-6636

Fax: 415-636-8790


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